OUR CLASSES

Yoga +
Mind

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These classes are designed to focus on connecting mind, body & breath.  The pace is intentional and props are encouraged to help deepen your practice.

Yoga+minD I

An all levels class with a slow pace and low intensity. Focus on cues, breathwork, and guided meditation.

#slow #intention #breathwork

Yoga+minD II

An all intermediate vinyasa class that will guide you into a peak posture practice. Build up, with intention, and explore a mini posture break-out.

#build-up #peak #explore

Yoga +
BODY

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These classes are designed to increase agility & stability.  All classes use your body weight to build strength and length.  Music driven, and will keep you coming back for more.

Yoga+Body I

An all levels, low intensity class that combines a dynamic warm-up with a mix of yoga, barre, and mat pilates. 

#bodyweight #barre #pilates #pulse

Yoga+body iI

An intermediate class that combines vinyasa yoga with body sculpting sets mixed throughout. Prepare to break a sweat!

#sculpt #warm #cardio #movement

Yoga +
SOUL

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These classes are designed to be accessible to all ages, shapes and sizes!  They will help you build a foundation for improved strength & flexibility, while establishing a mind to body and breath connection.

Yoga+SOUL I

#restore #stretch #release

A slow paced, all levels, low intensity class focused on restorative and cooling yin poses. Stretch and release in this class 

Yoga+SOUl ii

An all levels vinyasa yoga class that focuses on moving breath to posture with minimal cues.  This class is music driven and ends with soothing restorative postures.

#flow #let-go #music

Yoga +
COmmunity

Come and experience workshops with instructors, makers, caretakers, experts, and more!  

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Community WOrkshops

Come and experience classes with local makers and artisans. Meditate as you create.

Free Intro
to Yoga Classes

Every month we host a FREE yoga workshop that introduces the common shapes in yoga and what breathwork is. Q & A included

Posture+
Purpose
Workshops

Follow us each month as we journey in depth into a posture focused class with a purpose.  Expect dialogue, and adjustments.

Free Family Classes

Bring your young ones with you to this 20 min yoga class.  Appropriate for ages 5+, and will always have kid friendly terminology and postures.

Class Schedule

Dec 11 - Dec 17

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11

M

12

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13

W

14

T

15

F

16

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17