These classes are designed to focus on connecting mind, body & breath. The pace is intentional and props are encouraged to help deepen your practice.
An all levels class with a slow pace and low intensity. Focus on cues, breathwork, and guided meditation.
#slow #intention #breathwork
An all intermediate vinyasa class that will guide you into a peak posture practice. Build up, with intention, and explore a mini posture break-out.
#build-up #peak #explore
These classes are designed to increase agility & stability. All classes use your body weight to build strength and length. Music driven, and will keep you coming back for more.
An all levels, low intensity class that combines a dynamic warm-up with a mix of yoga, barre, and mat pilates.
#bodyweight #barre #pilates #pulse
An intermediate class that combines vinyasa yoga with body sculpting sets mixed throughout. Prepare to break a sweat!
#sculpt #warm #cardio #movement
These classes are designed to be accessible to all ages, shapes and sizes! They will help you build a foundation for improved strength & flexibility, while establishing a mind to body and breath connection.
#restore #stretch #release
A slow paced, all levels, low intensity class focused on restorative and cooling yin poses. Stretch and release in this class
An all levels vinyasa yoga class that focuses on moving breath to posture with minimal cues. This class is music driven and ends with soothing restorative postures.
#flow #let-go #music
Come and experience workshops with instructors, makers, caretakers, experts, and more!
Come and experience classes with local makers and artisans. Meditate as you create.
to Yoga Classes
Every month we host a FREE yoga workshop that introduces the common shapes in yoga and what breathwork is. Q & A included
Follow us each month as we journey in depth into a posture focused class with a purpose. Expect dialogue, and adjustments.
Free Family Classes
Bring your young ones with you to this 20 min yoga class. Appropriate for ages 5+, and will always have kid friendly terminology and postures.
Dec 11 - Dec 17