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Yoga for Restful Sleep

#rest #visualization #healing #pratayahara

  • 22 US dollars
  • Location 1

Service Description

Prepare for sleep by exploring yin yoga asanas (poses) that will calm and balance your mind and body; Then transition into a yoga nidra practice. Nidra is the state of consciousness between sleeping and waking induced by guided meditation and is a form of pratayahara (sensory withdrawal). This practice connects us with the autonomic nervous system to access the delta state of relaxation, which helps to improve thought patterns, reduce stress, and can help with chronic pain and post-traumatic stress disorder.

Upcoming Sessions

Cancellation Policy

DOOR ACCESS CODE: 42018# Late Cancel / No Call / No Show Policy $22 charge incurred in these instances: 1. You email us in less than 45 min prior to class start to cancel enrollment 2. You do not e-mail us to cancel, and you do not show up for the class

Contact Details

  • 1302 NE 2nd St, Minneapolis, MN 55413, USA