Yoga for Mind-Body Connection
#flow #dynamic #pranayama #mindfulness
- 1 hr1 hour
- 25 US dollars$25
- Northeast 2nd Street
Every Instructor brings their own authentic voice to this class. Each class will begin with grounding practices and the exploration of pranayama (the yogic practice of focusing on your breath) by using various breathing techniques. You will then intentionally transition into a vinyasa yoga class where breath and posture connect and move you fluidly through a sequence of asanas (physical poses). Be prepared to move your body, and focus on your breathing.
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1302 2nd St NE, Minneapolis, MN, USA