Available Online

Yoga for Grounding + Sound - Virtual

#intentional #yin/yang #hatha #mindfulness

  • 1 hour 15 minutes
  • 10 US dollars
  • Location 1

Service Description

Every class will begin with grounding practices and the exploration of pranayama (the yogic practice of focusing on your breath) by using various breathing techniques. You will intentionally transition into a hatha (warm & cool) yoga class where you move slowly and deliberately through asanas that may challenge your strength and flexibility while simultaneously focusing on relaxation and mindfulness. Postures are maintained for multiple rounds of breath and transitions are controlled.

Upcoming Sessions

Cancellation Policy

DOOR ACCESS CODE: 42018# Late Cancel / No Call / No Show Policy $22 charge incurred in these instances: 1. You email us in less than 45 min prior to class start to cancel enrollment 2. You do not e-mail us to cancel, and you do not show up for the class

Contact Details

  • 1302 NE 2nd St, Minneapolis, MN 55413, USA