Virtual : Yoga for Stretching + Recovery
#restore #release #align #svadhyaya
- 10 US dollars$10
- Northeast 2nd Street
Every class will begin with grounding practices and the exploration of pranayama (the yogic practice of focusing on your breath) by using various breathing techniques. You will intentionally transition into a hatha (warm & cool) yoga class where you move slowly and deliberately through asanas that may challenge your strength and flexibility while simultaneously focusing on relaxation and mindfulness. Postures are maintained for multiple rounds of breath and transitions are controlled.
To cancel, please visit your member profile (desktop or app recommended) to manage your class bookings.
1302 2nd St NE, Minneapolis, MN, USA