Meditation for Anxiety
#mindfulness #breathe #chant #dhyana
- 45 min45 minutes
- 22 US dollars$22
- Location 1
Get grounded with guided dhyana (meditation) and mantra practice. You will explore mudras (hand positions) that work with energy channels in the body to create balance as well as mantras (chanting) to create vibrational stimulation for the vagus nerve, which is important in regulation of mood, digestion, immune response, and heart rate. Reach the brain wave theta state, which Scientists have discovered may relieve stress and they promote a lasting and substantial reduction in people prone to anxiety states. Reach the theta state of relaxation which Scientists have discovered may relieve stress and promote a lasting and substantial reduction in people prone to anxiety states. This practice can help to soothe pain, stimulate endorphins, change your mood and increase your vitality.
DOOR ACCESS CODE: 42018# Late Cancel / No Call / No Show Policy $22 charge incurred in these instances: 1. You email us in less than 45 min prior to class start to cancel enrollment 2. You do not e-mail us to cancel, and you do not show up for the class
1302 NE 2nd St, Minneapolis, MN 55413, USA