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  What should be the recommended daily caloric intake for healthy adults to maintain a healthy weight? To lose weight we should consume: ---9 kcal/kg/day for adults of normal weight ---6 kcal/kg/day for adults who are overweight and ---12 kcal/kg/day for adults who are obese. What is the recommended dietary allowance (RDA) for vitamin D for adults and children? The RDA for vitamin D is 15 micrograms (mcg)/day. What is the RDA for vitamin K? The RDA for vitamin K is 140 mcg/day. How much is the acceptable macronutrient distribution ranges (AMDR) for total carbohydrate, protein, and fat? The acceptable macronutrient distribution ranges (AMDR) are: ---45% to 65% total energy from carbohydrate---10% to 35% total energy from protein---20% to 35% total energy from fat. What is the recommended dietary allowance (RDA) for fiber? The RDA for dietary fiber is 26 g/day for adults, and 48 g/day for children. What is the recommended dietary allowance (RDA) for calcium? The RDA for calcium is 1,000 mg/day for adults. What is the recommended daily allowance (RDA) for potassium? The RDA for potassium is 3,500 mg/day. What are the recommended daily allowances (RDA) for magnesium? The RDA for magnesium is 400 mg/day for adults. What is the recommended daily allowance (RDA) for vitamin A? The RDA for vitamin A is 800 mcg retinol equivalents (RE)/day for adults. What are the recommended daily allowances (RDA) for vitamin B~12~? The RDA for vitamin B~12~ is 2.4 mcg/day for adults. What is the recommended daily allowance (RDA) for vitamin D? The RDA for vitamin D is 15 mcg/day for adults. What is the recommended daily allowance (RDA) for vitamin K? The RDA for vitamin K is 70 mcg/day for adults. What is the recommended daily allowance (RDA) for thiamin? The RDA for thiamin is 1.3 mg/day for adults. What is the recommended daily allowance (RDA) for niacin? The R

 

 


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