Our Yoni Eggs are carved, smooth, hard, egg
shaped crystals with a cord attached via a hole drilled near the top. They come with a
string, but can be used with or without it, whatever your preferenc is. They come in
small, medium and large sizes, and are made of Nephrite Jade and Rose Quartz, very
healing stones. Starting with the large or possibly medium size, you practice "holding"
the egg in the Yoni, and other simple exercises, which tightens and tones the pelvic
floor. As you get more sensitivity with your Yoni Egg practice, you switch to a smaller
size, for increased toning and benefits.