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By tuning into the natural psychological flow of your infradian rhythm, you can manage changes in your mental health throughout the month.

The term "Infradian" derives from the Latin words “dian,” meaning day, and “infra” meaning beyond; infradian translates to “beyond a day.”  Essentially, an infradian rhythm is a bodily cycle that exceeds the circadian rhythm, or daily cycle.

The most commonly discussed human infradian rhythm is the menstrual cycle, however seasonal affective disorder can also be classified as infradian.  Various hormones released throughout your menstrual cycle create the infradian rhythm.  These changing hormones throughout the menstrual cycle can have a significant impact on your mood and mental health.

This unique 12 month series is held bi-monthly on the Tuesdays nearest full and new moons.  

Full Moon

Moon Rituals Spring  2023

February 21st

New Moon

Our initiation ritual where you will be introduced to the moon rituals.  This class is priced individually and can be purchased from the booking calendar.  (No take home items at this first class) It will be the second new moon of the year and the third of the Winter 2022-2023 season.

March 7th

Full Moon

Pink Moon

This will be the third and last full moon of the Winter 2023 season as it occurs before the spring equinox 2023. The March Full Moon will be the full moon in Virgo.

March 21st

New Moon

Spring Equinox

It will be the third new moon of the year and the first new moon of the Spring 2023 season. It occurrs about a day after the Spring Equinox 2023.

The Vernal Equinox (Spring) will be on Monday March 20, 2023 5:25 PM ET or 9:25 PM UTC .

April 4th

Full Moon

Pink Moon

This will be the first full moon of the Spring 2023 season and the first full moon after the spring equinox 2023. The April Full Moon will be the full moon in Libra.

April 18th

New Moon

This is the fourth new moon of 2023, and the second new moon of the Spring 2023 season. There will also be a Hybrid Solar Eclipse during the April new moon.

May 2nd

Full Moon

Flower Moon

 It will be the second full moon of the Spring 2023 season and the second full moon after the spring equinox. The May Full Moon will be the full moon in Scorpio.

May 16th

New Moon

It will be the fifth new moon of 2023 and the third new moon of the Spring 2023 season. This will also be considered a seasonal black moon because it is the third new moon in a season with four new moons.

Full Moon Ritual

We invite you to come participate in a full moon release + receive ritual. Our intention is to create a safe space to bring our whole selves – both the bright sides and the shadow sides – the parts we try to tuck away from the general population 

 

THE FULL MOON IS A TIME FOR RELEASING ANY BLOCKS AND SELF-LIMITING BELIEFS THAT HAVE BEEN HOLDING YOU BACK. THE PULL OF THE MOON IS AT ITS HEIGHT DURING THIS PART OF THE CYCLE, SO EMOTIONS CAN BE OVERWHELMING. SELF-CARE IS ESSENTIAL. THINK ABOUT WHAT YOU’VE ACCOMPLISHED THIS CYCLE; CELEBRATE AND ALLOW YOURSELF TO TRUST AND RECEIVE.

Each participant will leave with a specially created full moon candle! 

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Tea + Tarot Ritual

We will ground in with a tea ceremony.  a new card will be drawn  for each session.  This will set the stage for our journaling work that will be part of our release ritual.

Journaling

Self reflection practice; We will answer guided questions focused on releasing and letting go.  As well as amplifying 

gratitude

Moon Salutations

Moon salutations are gentle and cooling, these movements allow for deep release in the hips and provide a calming feeling. 

Energy Healing Meditation

You will be guided in a chakra meditation to align ourselves fully.  Energy work will be performed during this time.

Ceremony

We will end with a releasing ceremony. This sets us up your body, mind, and spirit as we pass through the time between the full moon and the new moon. 

New Moon Ritual

We invite you to come participate in a new moon reflection + intention ceremony. 

 

THE NEW MOON IS A TIME OF LOOKING INWARDS, DREAMING, RESTING, AND SETTING INTENTIONS. IT IS A TIME FOR MAPPING OUT WHAT YOU WANT TO MANIFEST DURING THE NEXT CYCLE. GET IN TOUCH WITH YOUR INTUITION AND PLANT THE SEEDS FOR YOUR NEW DESIRES.

 

Each participant will leave with a hand knotted mala! After 12 months you will have a 108 bead mala that is energetically charged with your intentions.

Tea + Tarot Ritual

We will ground in with a tea ceremony.  a new card will be drawn  for each session.  This will set the stage for our journaling work that will be part of our release ritual.

Journaling

Self reflection practice; We will answer guided questions focused on Intention setting.  As well as amplifying 

gratitude

Yin Yoga

Yin yoga is an excellent practice to face your feelings and thoughts and learn to create softness. Yin represents the feminine and moon energy.

Energy Healing Meditation

You will be guided in a chakra meditation to align ourselves fully.  Energy work will be performed during this time.

Ceremony

We will end with crafting a mala necklace that is created with infused stones and crystals.  Add 9 beads at each class.
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