Sound Healing + Meditation

Please arrive 10 to 15 minutes before our start time of 7:00 pm so that you have time to use the restroom, grab some water or tea, and settle into your space. We encourage you to bring your own blankets and pillows from home! We have yoga mats and blankets for the first 15 attendees.

Sound Healing is a form of therapy that is similar to the tuning of a musical instrument. Our bodies have seven main energy centers that are in a constant vibration. The singing bowls that we use correspond to each of these energy centers within us and are designed to emit the precise frequency of a healthy, attuned energy center. So the same way you tune your guitar or piano, you can (and should!) tune your own body. The singing bowls gently bring each energy center back into alignment by penetrating the body on a cellular level.

It is common to experience heightened states of consciousness, sensations of tingling, hot or cold within the body, and many people do even fall asleep during sound healings. We always begin the evening with a half hour of Breathwork and a Guided Meditation to calm the body and mind before leading into a full hour of sound therapy.

Bring a friend, family member, or partner to share a healing, deeply relaxing experience together!