Sound Healing + Meditation

This Sound Healing experience begins with breathwork and a guided group meditation to calm the nervous system and prepare the body to receive. Feel free to bring any of your own pillows, yoga mats or blankets (limited supplies of blankets and yoga mats are available in-studio). You may want to wear your coziest sweatshirt and a pair of fuzzy socks for added comfort! Following the breathwork and meditation session, we will relax into a full hour of healing sound vibrations created by quartz crystal and Tibetan brass singing bowls plus chimes. Yoga Instructor, Reiki practitioner, and Sound Healer, Eden Bauer will be facilitating the sound healing for us all. Come relax with community and balance your energy with vibrational sound therapy.