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Wed, Jun 14



Pelvic Health 101: Reconnect to Your Pelvic Floor

In this workshop you will learn how to CONNECT to your pelvic floor muscles, how to correctly ACTIVATE your pelvic floor muscles (it's more than just kegels!), and how to COORDINATE your pelvic floor muscles for improved stability, support and decreased pain during real life activity!

Pelvic Health 101: Reconnect to Your Pelvic Floor

Time & Location

Jun 14, 7:00 PM – 8:00 PM

Minneapolis, 1302 NE 2nd St, Minneapolis, MN 55413, USA


About the event

Dr. Rita White, DPT is a pelvic floor physical therapist with over 10 years of experience helping people reconnect to their body so they can overcome pain. Her areas of expertise include pelvic health, pain conditions and joint hypermobility. She owns her own practice, Intrinsic Physical Therapy & Wellness, which is a specialty PT clinic specifically designed for people living with pelvic floor dysfunction and pain conditions. Rita is passionate about providing a space for people to feel seen and heard in their healthcare needs no matter how complex, rare or strange their symptoms may be. Rita combines her personal experience of living with chronic pain and fatigue with her professional expertise to help people find lasting relief from symptoms.

This is a FREE educational event open to the public!

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