Circle started around the cook-fires of humanity’s ancestors and has accompanied us ever since. We remember this space. When we listen, we speak more thoughtfully. We lean in to shared purpose.
You're invited to join us for our monthly men's healing circle. We'll gather to share, listen, and connect. Talking is optional. We will have different themes each month related to healthy male communication, reimagining masculinity, or as requested by participants. We'll start informally with coffee, light snacks, and a short breath practice. We will then move into circle discussion. Circles are a wonderful opportunity for personal and community healing when we show up with curiosity and an open heart. Join us!
Hosted by Michael Millios
Mayo Clinic Wellness Coach Training
Cultivating Justice Through Mindfulness and Lovingkindness - Rhonda Magee
Spiritual Coach Training
Trauma Informed Yoga - Yoga Behind Bars
Mindful Resilience for Trauma (Basic and Advanced) - Veterans Yoga Project
Family Qualified Alternative Dispute Resolution Neutral
200 Hour Yoga Teacher Training - CPY
Mindfulness-Based Stress Reduction - Journey Mindfulness
Advanced Communications - Josh Karton
What to Expect
Welcome + Housekeeping
We start informally with coffee and light snacks, as we move towards our seat in the circle.
To ground us in the present moment, a brief practice in pranayama (breathwork) will follow.
Rotating Monthly Content
Including: healthy male communication, reimagining masculinity, or topics as requested by participants
Connect with other men in the group to share your responses to the topic and/ or what’s coming up for you
Gratitudes and Closing
Gratitude is life changing. We’ll close with gratitude for the space and each other and set intentions for the month to come.
What to Bring
Bring yourself, a journal, and some water if you want it.
Comfy clothes recommended but yoga/workout clothes not necessary.
$15 donation is recommended, but no one will ever be turned away due to funds