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Circle started around the cook-fires of humanity’s ancestors and has accompanied us ever since. We remember this space. When we listen, we speak more thoughtfully. We lean in to shared purpose.


You're invited to join us for our monthly men's healing circle. We'll gather to share, listen, and connect. Talking is optional. We will have different themes each month related to healthy male communication, reimagining masculinity, or as requested by participants. We'll start informally with coffee, light snacks, and a short breath practice. We will then move into circle discussion. Circles are a wonderful opportunity for personal and community healing when we show up with curiosity and an open heart. Join us!

Hosted by Michael Millios

  • Transformative Mediation

  • Mayo Clinic Wellness Coach Training

  • Cultivating Justice Through Mindfulness and Lovingkindness - Rhonda Magee

  • Spiritual Coach Training

  • Trauma Informed Yoga - Yoga Behind Bars

  • Mindful Resilience for Trauma (Basic and Advanced) - Veterans Yoga Project

  • Family Qualified Alternative Dispute Resolution Neutral

  • 200 Hour Yoga Teacher Training - CPY

  • Mindfulness-Based Stress Reduction - Journey Mindfulness

  • Advanced Communications - Josh Karton


What to Expect

Welcome + Housekeeping

We start informally with coffee and light snacks, as we move towards our seat in the circle.

Pranayama Meditation 

 To ground us in the present moment, a brief practice in pranayama (breathwork) will follow.

Rotating Monthly Content

Including: healthy male communication, reimagining masculinity, or topics as requested by participants

Group Sharing

Connect with other men in the group to share your responses to the topic and/ or what’s coming up for you

Gratitudes and Closing

Gratitude is life changing. We’ll close with gratitude for the space and each other and set intentions for the month to come.
Image by Tim Marshall

What to Bring

Bring yourself, a journal, and some water if you want it.


Comfy clothes recommended but yoga/workout clothes not necessary.


$15 donation is recommended, but no one will ever be turned away due to funds

Save Your Spot

  • Jun 14, 7:00 PM – 8:00 PM
    Minneapolis, 1302 NE 2nd St, Minneapolis, MN 55413, USA
    In this workshop you will learn how to CONNECT to your pelvic floor muscles, how to correctly ACTIVATE your pelvic floor muscles (it's more than just kegels!), and how to COORDINATE your pelvic floor muscles for improved stability, support and decreased pain during real life activity!
  • Jun 21, 7:00 PM – 9:00 PM
    612 Yoga, 1302 NE 2nd St, Minneapolis, MN 55413, USA
    In June, Spring becomes Summer and we are celebrating with a special Sister Circle to honor the Summer Solstice this month! We are making fresh flower crowns and enjoying a sound bath, group mantra singing, and a traditional release ceremony.
  • Jun 24, 8:00 AM – 10:00 AM
    Heather's Restaurant, 5201 Chicago Ave, Minneapolis, MN 55417, USA
    612 Yoga has teamed up with Heather's Restaurant in South Minneapolis to bring you an outdoor Yoga + Brunch experience all summer long! We will be teaching classes every other Saturday at Heather's June - September. Brunch + a mimosa from Heather's is included with each ticket purchased!
  • Jun 25, 1:30 PM – 3:00 PM
    612 Yoga, 1302 NE 2nd St, Minneapolis, MN 55413, USA
    Share, reflect, and/or listen. Join us for our monthly donation-based men's circle. Community circles date back thousands of years and are offered in many cultures. It's our chance to sit together and share our thoughts, show up for others, and reflect.
  • Membership Offer
    Buy Tickets
    Jun 25, 7:00 PM – 8:30 PM
    612 Yoga, 1302 NE 2nd St, Minneapolis, MN 55413, USA
    An evening of slowing down and dropping into presence in community. Our Sound Healings renew you and give you the time and space to breathe deep, receive, and absorb the healing vibrations of quartz crystal and brass singing bowls. Led by local Reiki practitioner and Sound Healer, Eden Bauer.

Please use the button below to donate to Sister Circle

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