The fall equinox is a time to go inward and a time for letting go. Like leaves falling off the trees, I am letting go of fear, confusion and

Correspondence and journaling have consistently proven to be a cathartic tool for me over the years. The act of processing my thoughts...

I was surprised that it was 10 years into my practice, and after I completed teacher training, that I attended my first yoga retreat.

The hardest part of living a life in recovery is having to navigate an alcohol obsessed society, while completely going against the norm...

“Inner-child work is a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviors. The...