Diane AfroozDec 31, 20213 minA Brief History Of My Time - A Reflection PracticeCorrespondence and journaling have consistently proven to be a cathartic tool for me over the years. The act of processing my thoughts...
Diane AfroozOct 4, 20217 minAn Unexpected RetreatI was surprised that it was 10 years into my practice, and after I completed teacher training, that I attended my first yoga retreat.
Cassidy StummJun 1, 20214 min4 YearsThe hardest part of living a life in recovery is having to navigate an alcohol obsessed society, while completely going against the norm...
Abigail AndersonMar 17, 20214 minInner Child Work“Inner-child work is a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviors. The...