“To dance is the soul’s greatest joy.” Clarissa Pinkola Estes, PhD

What does your inner garden look like? The Spring Equinox is close at hand and now is the time to prepare your soil, to plant the seeds...

COVID-19 has shaken up all of our lives. As different as some of our experiences have been, one thing we can all agree on is that life...

Correspondence and journaling have consistently proven to be a cathartic tool for me over the years. The act of processing my thoughts...

brav·er·y /ˈbrāv(ə)rē/ noun : the quality or state of having or showing mental or moral strength to face danger, fear, or difficulty :...

I was surprised that it was 10 years into my practice, and after I completed teacher training, that I attended my first yoga retreat.

I remember when Instagram first entered my life, freshman year of high school at a volleyball tournament when I didn’t give social media...

Give Back to Companies that Illustrate Your Values There is a HUGE disconnect between the sourcing of products and their later consumer...

The hardest part of living a life in recovery is having to navigate an alcohol obsessed society, while completely going against the norm...