I Fell In Love With Yoga...
I fell in love with yoga when I realized how much it focused on mental health. It was the first time that I felt permission to feel my...
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Diane Afrooz
- Jun 13
- 6 min
Cannabis + Yoga : Discovering the Connection
In 2019 my husband and I decided to embark on a journey into hemp. To say we were inexperienced growers at that time was an...
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Abigail Anderson
- Jun 6
- 3 min
Inner Child Work
“Inner-child work is a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviors. The...
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Diane Afrooz
- Mar 5
- 2 min
A Brief History of My Time (A Reflection Practice)
Set aside 30-60 min for this exercise. This self-titled exercise begins with choosing a specific period of time (a year) in your life to...
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Diane Afrooz
- Feb 8, 2022
- 6 min
An Unexpected Retreat
I was surprised that it was 10 years into my practice, and 1 year after I completed teacher training that I attended my first yoga...
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