Blog | 612 Yoga + Fitness

Fall Equinox

The fall equinox is a time to go inward and a time for letting go. Like leaves falling off the trees, I am letting go of fear, confusion and

Ecstatic Dance

“To dance is the soul’s greatest joy.” Clarissa Pinkola Estes, PhD

Spring Equinox: The Celebration of the Return of the Light

What does your inner garden look like? The Spring Equinox is close at hand and now is the time to prepare your soil, to plant the seeds...

How to Reinvigorate Your Life This Equinox

COVID-19 has shaken up all of our lives. As different as some of our experiences have been, one thing we can all agree on is that life...

A Brief History Of My Time - A Reflection Practice

Correspondence and journaling have consistently proven to be a cathartic tool for me over the years. The act of processing my thoughts...

Acorn Squash with Amarinth & Chokeberry Stuffing (Vegan, GF)

Bravery

brav·er·y /ˈbrāv(ə)rē/ noun : the quality or state of having or showing mental or moral strength to face danger, fear, or difficulty :...

An Unexpected Retreat

I was surprised that it was 10 years into my practice, and after I completed teacher training, that I attended my first yoga retreat.

The Highlight Reel Is Very Real.

I remember when Instagram first entered my life, freshman year of high school at a volleyball tournament when I didn’t give social media...

6 Reasons to Support a Local Business Today

Give Back to Companies that Illustrate Your Values There is a HUGE disconnect between the sourcing of products and their later consumer...