200 Hr. Trauma Informed MBCY
Yoga Teacher Training
Enhance your understanding and experience of yoga with MBCY.
Our program covers 60 mind-body centering yoga postures and techniques, including modifications for all levels.
You'll learn restorative yoga techniques using props and yin yoga therapeutic techniques through the meridians.
You'll also delve into MBCY embodied anatomy and how to support the living tissues, as well as MBCY curative chakra theory through development.
Plus, with our focus on mindfulness from sutra study, you'll have the tools to transform trauma and find powerful resonance.
"I will help you move with ease and joy and feel confident and comfortable in your body, mind, and heart."
Centering Life Yoga
nina be is the founder of MindBody Centering Yoga, one of the first trauma-sensitive yoga techniques.
nina be (MA., MED., E-RYT-500, DY-800, NCC #87024, C-IAYT) has facilitated psychosomatic yoga therapy internationally for over 45 years. She is a certified yoga therapist, dance-theatre artist, author, and consultant with an MA in Performing Arts and an M.Ed. in Counseling. She is also the Director of Wellness at Burts Bees. In addition, with over 30,000 hours of study, she has facilitated mindbody meditation groups in the Plum Village lineage, enjoyed founding non-profit LiveGlobally and been Director of MindBody Centering Yoga RYT 200/300/500 trainings specializing in trauma-sensitive yoga techniques since 2009.
nina be & her team have published two books; The Mastery of the Self, a MindBody Centering Yoga Manual, and The 10 Promises; a Path to Inner Peace (a journal of expressive arts). nina and her team are currently finalizing publications on a series of workbook journals for transforming trauma.
Teacher Certification Will Help You Discover:
With MBCY🧘, you'll learn how to build a positive relationship with your body and increase your awareness, strength, and vitality.
You'll also learn how to relieve tension, tightness, and exhaustion and find greater inner peace and flow.
By embracing MBCY, you can enhance your love of life and feel more energized and alive.
Informed Mind-Body Centering Yoga and Life Teacher Certification Will Help You Discover:
Transform your practice with trauma-informed techniques from MindBody Centering Yoga
Cultivate a state of mindfulness through meditation
Design dynamic and inclusive classes with expert sequencing techniques
Enhance your overall well-being with mindful nutrition and wellness practices.
Dive into the world of 60 MBCY yoga postures and elevate your practice.
Explore the calming and regenerative techniques of Restorative Yoga Nidra.
Discover the therapeutic benefits of Yin Yoga.
Enhance your understanding of the body with MBCY Embodied Anatomy.
Delve into MBCY Curative Chakra Theory and learn how to balance your energy centers
Study ancient wisdom with Sutra Study.
First Session Fall 2023
If you are interested in our 200 Hr. Trauma Informed Yoga Teacher Training. Please contact us to learn more.